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	<title>beautifulbike</title>
	<link>http://www.beautifulbike.com/blog</link>
	<description>endurance racing and just riding</description>
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		<title>Heading in doors</title>
		<description><![CDATA[With the day time highs in the teens and nights sub zero our training is heading indoors. Boring, but effective.]]></description>
		<link>http://www.beautifulbike.com/blog/2009/12/03/heading-in-doors/</link>
			</item>
	<item>
		<title>Updating Via iphone</title>
		<description><![CDATA[We have linked our iPhones to the wordpress app and can provide frequent updates. Planning an endurance race? Looking for bicycle adventure in the high country? Stay tuned for some exciting news in January.]]></description>
		<link>http://www.beautifulbike.com/blog/2009/12/01/updating-via-iphone/</link>
			</item>
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		<title>Leadville: Eating at altitude</title>
		<description><![CDATA[In the last segment we gave some tips on hydrating prior to your adventure. Yet, man does not survive above 10,000ft on drink alone. You need some fuel for that engine. Because altitude can effect you a different way from day to day it&#8217;s difficult to plan for 5-10 hours of food while in the [...]]]></description>
		<link>http://www.beautifulbike.com/blog/2009/07/08/leadville-eating-at-altitude/</link>
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		<title>Leadville: Preperation for Altitude</title>
		<description><![CDATA[The Leadville Silver Rush 50 is less than a month away now. This is the time to really test fitness. High mileage days on the dirt are important. Figuring out your system on the bike, i.e. hydration pack or water bottles, 1 or 2 tubes, pump or C02. The goal is to simplify your kit [...]]]></description>
		<link>http://www.beautifulbike.com/blog/2009/07/05/leadville-preperation-for-altitude/</link>
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		<title>Laramie Enduro</title>
		<description><![CDATA[Spent the weekend pre-Riding the Laramie course. It was a great time. 37 miles on Saturday and 25 on Sunday. The total course is 72 miles, but, the water crossings were overflowing so Sunday had reduced mileage. The Laramie Enduro is August 1st and that leaves little time to prepare physically. I&#8217;ve spent the last [...]]]></description>
		<link>http://www.beautifulbike.com/blog/2009/06/23/laramie-enduro/</link>
			</item>
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		<title>Ergon GP1</title>
		<description><![CDATA[After riding the Ergo GP1 for over a year I can say that it has made a significant difference in my comfort on the bike. I have used the grips in two 50 mile races and multiple rides over 4 hours and the level of fatigue in my neck has decreased considerably. Traditionalists or &#8220;freeride&#8221; [...]]]></description>
		<link>http://www.beautifulbike.com/blog/2009/06/15/ergon-gp1/</link>
			</item>
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		<title>Serfas Krest 29er Tire</title>
		<description><![CDATA[I&#8217;ve been riding the Serfas Krest 29&#8243; tire on my Niner Jet and I am really surprised by the performance of this $25 tire. The tire has amazing traction in all conditions. I&#8217;ve had it out in all kinds of spring weather. Loose loam with baby heads. Chattered steep single track and tightly packed rolling [...]]]></description>
		<link>http://www.beautifulbike.com/blog/2009/06/06/serfas-krest-29er-tire/</link>
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		<title>Front Range 50 Race</title>
		<description><![CDATA[Just got done previewing the Front Range 50 race course. Looks to be lot&#8217;s of fun. Tight single track, a few short climbs, and relatively low altitude. The only other long distance race I&#8217;ve done is the Leadville Silver Rush 50. It&#8217;s quite a bit higher and a much tougher profile. The Silver Rush stays [...]]]></description>
		<link>http://www.beautifulbike.com/blog/2009/05/02/front-range-50-race/</link>
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		<title>Night Riding</title>
		<description><![CDATA[Saturday night I headed out with the local boys for a night ride.  After 10 hours of work at the local beverage house I was tired, but, my wife is awesome and she pushes me out the door when I complain and whine that I&#8217;m too tired. When I left the house it was fourty [...]]]></description>
		<link>http://www.beautifulbike.com/blog/2008/11/13/night-riding/</link>
			</item>
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		<title>Swobo SS Jersey</title>
		<description><![CDATA[Swobo SS jersey! I rode in beautiful fall weather today! It was sixty degrees with a slight breeze. I’ve been riding in the Swobo SS jersey for the past few days and there are many details to love about this jersey. It’s one of the best fitting jersey’s I have ever owned. Even my wife [...]]]></description>
		<link>http://www.beautifulbike.com/blog/2008/11/13/swobo-ss-jersey/</link>
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